Two weeks done with a continuous glucose monitor from @vively_health Honestly... humbling I went into this thinking I had my glucose dialled in. Turns out, a few sneaky things were quietly pushing my levels around more than I realised. Big takeaways: - Not enough complex carbs at dinner (especially after a big day) - Asian fusion takeaway = delicious, but... yeah - Gluten-free pizza (still pizza c) - Too much plant-based milk with coffee - Coffee stress = terrible combo The data doesn’t lie. Con