7 Foods High in Vitamin D to Add to Your Diet, According to Dietitians
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7 Foods High in Vitamin D to Add to Your Diet, According to Dietitians
Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your daily dose.
4 months ago
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11 nutritious foods that are high in vitamin D
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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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