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Victoria |Fit With Vic| Personal Trainer on Instagram: "How I built this back brick by brick🧱⬇️ ✅ I started to incorporate compound movements. ( movements that work more than one muscle at a time.) Movements that put you in a hinging position like a dead lift or a good morning also work your core aka your back!! I saw a massive gains with these. ✅ Don’t be afraid to lift heavier weight. You’re not gonna grow 30 pounds of muscle overnight. It’s actually really hard to put on muscle and takes a l
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Victoria |Fit With Vic| Personal Trainer on Instagram: "25 Days Of Lifting with Fit With Vic 🎄🎅🏾💪🏾 Over these next 25 days i’ll be posting ✨Gym Tips ✨How To’s ✨Fun & Easy high protein recipes and so much more!!!! At the end of the 25 days, I’ll be doing a major giveaway for one lucky winner with brands like 🎁 @bareminerals 🎁 @ruleoneproteins 🎁 @vikkitoria.t Merch and so much more!!! To enter; make sure to be following @bareminerals , @ruleoneproteins and @vikkitoria.t! Tag 2 people in th
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Part 3 | Steal this victoria secret model workout!!! #victoriasecret #modelworkout #trainlikeamodel #creatorsearchinsights victoria secret model workout
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