29K views · 74 reactions | Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym | Facebook
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29K views · 74 reactions | Handstands are a daily practice at …
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Would you rather be learning awesome movements 🤸🏻🏋️ than obsessing over your physique? Then it’s time you join a gym that doesn’t just get you to exercise but teaches you how to move. ▶️Give us 30 days and we’ll give you a proven strategy to take your skills to places you’ve only dreamed of. If you’re interested comment with '2018' and our ninja messenger bot will respond to you immediately. After that, you'll be chatting to one of our team 😁 We only run this program a few times a year and d
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Would you rather be learning awesome movements 🤸🏻🏋️ than obs…
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32K views · 122 reactions | @richardlelys has broken a cardinal gym rule in this video demonstration... -  | Unity Gym | Facebook
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Muling nabuhay ang Sports sa Lalawigan ng Batangas dahil sa pagbubukas at pagsisimula ng 𝗩𝗦𝗥 𝗨𝗻𝗶𝘁𝘆 𝗚𝗮𝗺𝗲𝘀 𝟮𝟬𝟮𝟱 - 𝗜𝗻𝘁𝗲𝗿 𝗟𝗚𝗨 𝗦𝗽𝗼𝗿𝘁𝘀 𝗧𝗼𝘂𝗿𝗻𝗮𝗺𝗲𝗻𝘁. Mas aktibo rin ang partisipasyon ngayong taon, dahil 26 sa 34 na bayan ang nakilahok. ❤️ #GoVi #MatatagNaBatangas #TalinoAtPuso | Talino At Puso
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location👇🏻 | Unity Gym
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobil…
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Forget random band work and painful overhead stuff. You need controlled external rotations flat pressing rowing. Do this and your shoulder finally heals instead of flaring. | Unity Gym
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26 reactions · 6 comments | Is overtraining a thing? - In some cases yes, though generally you’ll find it doesn’t apply to most. - So why do so many people run into overtraining issues and how do you get around it? | Unity Gym | Facebook
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