10 Rounds FOR TIME Finish as fast as you can - short reps, no excuses, full-body fire. This one hits your back, shoulders, legs, and lungs in one nasty little loop. Workout Breakdown (cap 25 min): 10 rounds FOR TIME: 2 Bent Rows 2 Stop Swing Clean 2 Shoulder Press 2 Front Squat 2 Swings Name in the KBMH app: “Double Crisp #4” 📲 Download KBMH - Kettlebell Workout and join me and thousands others training smarter inside the app (link in bio) #kettlebellworkout #forTime #emomworkout #hiitworkout
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