TRX Workouts - Core Strength Training For Healthy Aging 15 Min At Home
16:08
YouTubeTRXtraining
TRX Workouts - Core Strength Training For Healthy Aging 15 Min At Home
New release! Join Coach Trent in this standing core TRX workout intended for healthy aging and older adults. Find more TRX workouts in our TRX App. 👉 TRX workout includes: 0:25 Leaning crunches 3:00 Rotational chop 10:05 Squat to I-fly (back extension) 12:55 Power squat 🔥 For more official TRX workouts, download our TRX App in the App ...
47.6K viewsNov 27, 2024
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39K views · 812 reactions | TRX meets Barre珞 Combining the strength-building benefits of TRX with the graceful movements of Barre, eperience a total-body transformation that improves stability, flexibility, and core strength. It’s the perfect blend of resistance and elegance, creating a dynamic workout that empowers and revitalizes. | TRX Training | Facebook
0:27
39K views · 812 reactions | TRX meets Barre珞 Combining the strength-building benefits of TRX with the graceful movements of Barre, eperience a total-body transformation that improves stability, flexibility, and core strength. It’s the perfect blend of resistance and elegance, creating a dynamic workout that empowers and revitalizes. | TRX Training | Facebook
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