What Is TRE™ - TRE - Tension, Stress and Trauma Release
What Is TRE™ - TRE - Tension, Stress and Trauma Release
1 month ago
treglobal.org
You may have heard of TRE or Time-restricted-Eating but what does it actually mean? 🥘⏱️ Time-restricted eating, or TRE, is very straightforward. You simply ensure that for at least 12 hours within each 24-hour period, you do not consume any calories. The benefits of time-restricted eating are immense - Increased daytime alertness; better mood; prevention or reversal of metabolic disease are just some of them. Find out more about TRE, and how to do it right by clicking the link below 👇️ https:/
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