Volleyball Monger on Instagram: "Fun workout before season Training 🏋️: THP Strength #volleyball #gym #verticaljump #volleyballplayer #jumptraining"

John Evans | Expert Vertical Jump Coach on Instagram: "Quit wasting time squatting deep if your goal is speed and bounce. 🛑 That’s strength training — not performance training. Study on college athletes: 16 weeks of training. Guess what? The quarter squat group smoked the others — faster 40 times, higher verticals. Why? Heavy loads at the same angles you sprint and jump from. That’s transfer. Here’s the move: build the base with full squats… then stack on heavy quarter squats if you want real g

Volleyball Monger on Instagram: "Every day counts Training 🏋️: THP Strength #volleyball #verticaljump #gym #volleyballplayer #strengthandconditioning"

Philip Vana | Jump Training Coach on Instagram: "Taking a look at one of THP strength athletes’ jump technique today, because I want to highlight a few things he does really well that a lot of athletes struggle to do. If you’re interested in having your jump technique, broken down, sign up for THPStrength, you can get it analyzed daily.And if you’re already on thp and interested in me doing a video like this on your jump, let me know in the comments section."

Volleyball Monger on Instagram: "Feeling bouncy even while fatigued Training 🏋️ THP strength #volleyball #gym #strengthandconditioning #volleyballplayer #volleyballworld #volleyballplayers #jumptraining #jumptrainingsession #jump #verticaljump #volleyballjump #verticaljumptraining"