Michelle Edmison on Instagram: "🔗 FREE guide & class at the link in my bio ⤴️ ⚠️ Be STRONG at your CENTRE Your pelvis & hips 💡 This is one of the best investments you can make in your : ✅ quality of life ✅ injury prevention ( globally! Feet, knees, etc…) ✅ physical longevity ✅ aging well However, this can be a TRICKY are to strengthen. ❌ butt gripping ❌ glute amnesia ❌ pancake bums ❌ quad dominance ❌ bossy hip flexors … AND when people try to strengthen it, it often doesn’t work RIGHT It pulls

Coach Unc on Instagram: "You must stop being Nonchalant! ‍♂️"

Ajay Boora on Instagram: "Strength, Bodyweight Control, Stamina, these 3 things stays always in my training with adjusting what I focus more on at a time. Training Hybrid is basically training for fitness or your good old strength+conditioning, but people have this misconception of they’ve to spend all day training for Training Hybrid mainly cause they don’t know how to train for it properly but with that they think it’s too less work which isn’t true if you’re doing quality work. If you’ve to s

[sei] on Instagram: "Stop talking. This encourages us to practice active listening. By quieting our own voice, we create space for others to share, learn, and connect. Research consistently demonstrates the positive impact of active listening. Studies have shown that individuals who actively listen tend to: - Build stronger relationships: Active listening fosters deeper connections by showing others that their thoughts and feelings are valued and understood. - Improve communication: By truly lis

Builders on Instagram: "Justice Amy Coney Barrett challenges us: can we stay in the room like the founders did? Justice Barrett makes an important distinction that keeps getting lost today: you can challenge someone’s ideas without going after them personally. She also points out that the people who wrote the Constitution didn’t suddenly find common ground. They argued, compromised, and ended up with a document none of them thought was perfect—but solid enough to hold a divided country together.