27K views · 3.5K reactions | Getting some strict gymnastics work in with @coachrandyf2 Try these exercises out! Safely and pain free! #gymnastics #gymnasty #pushups #rings #upsidedown #rope #ropeclimbs #fun #gymtime #bestfriend #husband #workoutmotivation #workoutroutine #chest #upperbody #upperbodymovements #upperbodyexercises | Bethany Shadburne crossfitgames | Facebook
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27K views · 3.5K reactions | Getting some strict gymnastics work in wi…
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FacebookBethany Shadburne crossfitgames
You never know when CrossFit will start adding in more strict gymnastics to competitions and workouts. @davedurante has said for a while that he thinks we’ll see strict toes to bar…but what about strict pullovers? This week at @powermonkeycamp coaches @bimflip @kaci_kase focused on them! Campers learned two methods to execute their strict pullovers👇 1️⃣ Strict toes to bar to pull over 2️⃣ Strict pull-up to pike over Which do you think you’d choose? #VictoryGrips #powermonkeyfitness #powermonkey
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You never know when CrossFit will start adding in more strict gymnas…
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FacebookVictory Grips
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