Occasional snoring from a cold or allergies is common. But persistent, loud snoring in kids might be a sign of something more—like sleep-disordered breathing or pediatric sleep apnea. 🚩 Call your pediatrician if your child: 😴 Snores loudly or nearly every night ⏸️ Has pauses in breathing during sleep 😵‍💫 Tosses and turns, gasps, or sweats while sleeping 😮‍💨 Breathes through their mouth constantly 💤 Wakes up tired or acts wired (not well-rested) 📉 Struggles with focus, behavior, or growth
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FacebookDr. Alison S. Levine
Occasional snoring from a cold or allergies is common. But persistent, loud snoring in kids might be a sign of something more—like sleep-disordered breathing or pediatric sleep
Dr. Alison S. Levine. . Occasional snoring from a cold or allergies is common. But persistent, loud snoring in kids might be a sign of something more—like sleep-disordered breathing or pediatric sleep apnea. 🚩 Call your pediatrician if your child: 😴 Snores loudly or nearly every night ⏸️ Has pauses in breathing during sleep 😵 ...
107 views3 months ago
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😴💨 SNORING = GOOD SLEEP? (PART 2) You remember last time — we explained why snoring happens? It’s caused by blockage in the airway when you sleep, which makes the breathing sound uneven. Now let’s talk about how to prevent and control it. 🚭 Avoid smoking or drinking alcohol, especially before bed. 🌬️ If you have sinus or blocked nose, treat it early. ⚖️ If you’re overweight, even losing 5kg can help reduce snoring. Still snoring after all that? Then it’s time to get checked. Doctors can reco
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😴💨 SNORING = GOOD SLEEP? (PART 2) You remember last time — we explained why snoring happens? It’s caused by blockage in the airway when you sleep, which makes the breathing sound uneven. Now let’s talk about how to prevent and control it. 🚭 Avoid smoking or drinking alcohol, especially before bed. 🌬️ If you have sinus or blocked nose, treat it early. ⚖️ If you’re overweight, even losing 5kg can help reduce snoring. Still snoring after all that? Then it’s time to get checked. Doctors can reco
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😴💨 SNORING = GOOD SLEEP? (PART 2) You remember last time — we explained why snoring happens? It’s caused by blockage in the airway when you sleep, which makes the breathing sound uneven. Now let’s talk about how to prevent and control it. 🚭 Avoid smoking or drinking alcohol, especially before bed. 🌬️ If you have sinus or blocked nose, treat it early. ⚖️ If you’re overweight, even losing 5kg can help reduce snoring. Still snoring after all that? Then it’s time to get checked. Doctors can reco
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A-lot of people assume snoring means they’re “out cold” and sleeping deeply, but the science shows the opposite. Snoring is often linked to micro-arousals: tiny, repeated interruptions that pull you out of restorative sleep without you ever remembering them. You might fall asleep quickly, but your sleep cycles never get the chance to do their real work — which is why so many people who snore wake up tired, foggy, or unrefreshed. If this sounds familiar, it may be time to look into options that h
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