Here’s a peek of some of our strength & accessories exercises for The Embodied Strength for Yogis program. If you’re looking to compliment your yoga practice, increase strength & bone density this is it! This 12 week program is 1-2 hrs a wk based on what works in your lifestyle. It isn’t the same boring workout week after week. If a kiddo is sick or the holidays hit we simply take time to be present in our lives, reset, & begin again. This type of consistency is sustainable, supportive & measura
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Here is an Ab workout using sliders! (Try this) These movements can be performed at home or gym. Don’t have sliders? You can use towels, socks, or even napkins! This is just something to give a fun alternative to regular crunches! 🎥: @georgeplakoruscreative 📍: @theseven_fitness • • #abs #core #asrv #strength #fitness #explorepage #motivation #energy | Austin Dotson
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510K views · 3.2K reactions | Full body Core workout with L-sit strength training!! A workout you can do at home!!!! You will need: Swiss ball/dumbbell/sliders/yoga blocks | Carmel Rodriguez | Facebook
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