Sitting at a desk all day typing? Try this routine to undo the damage from long hours of sitting. It will help you restore mobility, strengthen key muscles, and improve posture. • Single-leg marches: Strengthen your hip flexors, which become weak from sitting too long. • Lateral leg lifts: Activate your outer quads and glute medius to stabilize your hips and knees. • Lunge hold: Build endurance in your front leg while stretching the hip flexor of your back leg. • Single-leg hinging: Strengthen a
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