11K views · 423 reactions | Christmas Eve back and hamstring session. Lying leg curls 5 sets x 10 Pendlay rows 5 sets x 5 Single leg leg curls 4 sets x 10 Seated rows 4 sets x 8 Bicep curls. Nice and quick so I can get home and enjoy Christmas with the kids and @little_lizzy_m. First one all 4 of us in our new home :) #christmas #training #back #winners #family #row #strength | Laurence Shahlaei | Facebook
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11K views · 423 reactions | Christmas Eve back and hamstrin…
11.8K views1 month ago
FacebookLaurence Shahlaei
9 comments | quick leg day for a pump. single leg hamstring curls 2 sets of 6-10 reps 2 sets of 6 reps leg extensions 2 sets of 6-10 reps 2 sets of 6 reps lying leg curl 2 sets of 6-10 reps 2 sets of 6 reps leg press 2 sets of 6-10 reps 2 sets of 6 reps dumbbell split squats 2 sets of 6-10 reps 2 sets of 6 reps calf raises (didn’t record) 4 sets of 15 reps enjoy. ;) 1:1 coaching | link in bio #fyp #legday #pump #fullworkout #fitness | Thatboixisaac | Facebook
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9 comments | quick leg day for a pump. single leg hamstring curls …
191 views2 weeks ago
FacebookThatboixisaac
Top 4 Hamstring Movements👇🏻 ✅ Nordic Hamstring Falls ✅ Barbell RDL’s ✅ Lying Hamstring Curls ✅ Single Leg Hamstring Curls Train them with intent or your physique will always look unfinished 🤷‍♂️ | Seth Wickstrom
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Top 4 Hamstring Movements👇🏻 ✅ Nordic Hamstring Falls ✅ Barbell …
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FacebookSeth Wickstrom
例 How to Set Up a Lying Hamstring Curl (Do This Right) The lying...
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133 reactions · 16 shares | Top 4 Hamstring Movements  ✔️ Nordic Hamstring Falls ✔️ Barbell RDL’s ✔️ Lying Hamstring Curls ✔️ Single Leg Hamstring Curls Throw these into your next leg day and thank me later 欄 | Seth Wickstrom | Facebook
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133 reactions · 16 shares | Top 4 Hamstring Movements  ✔️ Nor…
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Hamstring work and quad work are done on separate days and hamstring...
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