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The most powerful pose requires zero movement. Shavasana may look simple, but scientifically it’s one of the most effective ways to reset the nervous system. When you consciously relax in stillness: • Heart rate slows • Blood pressure reduces • Cortisol (stress hormone) decreases • The parasympathetic nervous system activates Research on yoga and relaxation response shows that deep rest practices improve heart rate variability (HRV), enhance vagal tone, and reduce sympathetic overdrive the “figh
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