Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Jan 18, 2019
powerliftingtechnique.com
Most people turn side raises into a shrug without realizing it. Your traps are 5x bigger than your delts- raise above parallel and they’ll always take over. Stop wasting reps. Keep the dumbbells at shoulder height and let your medial delts actually grow. Train smarter, not harder. #FitnessTips #ShoulderDay #TrainSmart #MaikWiedenbach | Maik Wiedenbach
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