What is #mindfulness truly about? Find out when you listen to the full interview and 24 other interviews for FREE! :) http://bit.ly/2GwFHH3 | Shamash Alidina
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What is #mindfulness truly about? Find out when you listen to the ful…
114 viewsMay 2, 2019
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"You are not a drop in the ocean. You are the entire ocean in a drop." – Rumi Life can be tough. You might be facing relentless stress, grappling with anxiety, battling illness, or navigating the exhausting tides of burnout. Perhaps these trials have made you feel fragmented, as though you're lacking something essential, leaving you feeling somewhat redundant. Yet, amidst life's challenges, there's a deeper truth that spirituality and mindfulness illuminate: you are already whole and complete. N
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"You are not a drop in the ocean. You are the entire ocean in a drop.…
42 viewsAug 11, 2023
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Living life one ‘meow-ment’ at a time, all thanks to the metronome! #PurrfectPresence #Mindfulness #meditation | Shamash Alidina
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 3 unusual tips for a mindful holiday season #mindfulholidays#mindfulness #mindfulliving | Shamash Alidina | Facebook
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26 reactions · 4 comments | Which is your favorite relaxation technique? Drop in comments below  5 different ways to relax from different cultures around the world. Exploring relaxation Japan to Sweden, China to Denmark #relaxationtechniques #relaxation #relax #mindful | Shamash Alidina | Facebook
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26 reactions · 4 comments | Which is your favorite relaxation techniq…
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1.4K views | Don’t forget to make time to recharge #mindfulness #meditation #deepbreath #breathe | Shamash Alidina | Facebook
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🌿 Discover the Daily Mindfulness Club! Transform your mornings with our daily guided meditations by Shamash Alidina at 7:30 am fresh daily recording for you to enjoy anytime you prefer. Join a supportive community and start your journey to reduced stress, improved focus, and greater well-being. ✨ 📅 What We Offer: Daily 30-minute guided meditations Access to a community of like-minded individuals Workshops, tips, and support Live Q and A sessions. Special offer 👥 Who Can Join? Everyone is welc
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