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Aliments Très Riches en Sélénium Le sélénium est un antioxydant essentiel : il protège les cellules, soutient la thyroïde, l’immunité et la fertilité. ✅ Voici les sources les plus concentrées : 1️⃣ Noix du Brésil 🌰 – record mondial (1 noix dépasse les besoins journaliers). 2️⃣ Huîtres 🦪 – très riches en sélénium et en zinc. 3️⃣ Thon 🐟 – source concentrée oméga-3. 4️⃣ Foie de bœuf 🥩 – riche en sélénium, fer et vitamine A. 5️⃣ Crevettes 🦐 – combinent iode et sélénium. 6️⃣ Saumon 🐠 – allié du
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