Seated Cable Curl
Seated Cable Curl
21 viewsSep 16, 2009
muscleandstrength.com
Biceps Workout Seated Cable Curls • align a workout chair to face the cable station & attach a straight bar to the pulley, set at its lowest position. Hold the bar on your thighs, keep your chest upright & shoulders back. Breathe out & hoist the bar upward until it’s stationary by your shoulders. Lower the bar back to your thighs & repeat movement until failure. #instagood #fitness #workout #gym #motivation #lifestyle #bodybuilding #strong #training #exercise #superman #followme #muscle #goals #
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