Comment “CLUB” below for your access to The ScoliClub Hub schroth video exercise database, group class, and community platform. 14-day trial!💃🏻💃🏻💃🏻 | Schroth Boss
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Comment “CLUB” below for your access to The ScoliClub Hub schr…
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Most people think they’re doing this Schroth exercise correctly… but here’s what’s actually happening.👇 When you’re in the prone on knees position (basically like a knees-down plank), it’s easy to let the rib cage drop and accidentally arch the lower back. That creates a dip in your spine — especially in the lumbar or thoracic area — which can make things worse if you’re dealing with scoliosis. Instead, try this: gently lift the rib cage so it’s not sinking toward the ground. The goal is a long
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Most people think they’re doing this Schroth exercise correctly… but h…
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16 reactions | ️Paley's Pediatric Orthopedic Spine Surgeon, Dr. Arun Hariharan talks with the Schroth Boss Podcast discussing the profound impact of the Schroth Method in the realm of scoliosis treatment. #PaleyCare #orthopedics #pediatricorthopedics #paleyrehabilitation #orthopedicdoctor #orthopedicspecialist #patientsfirst #pediatrics #schrothmethod #drarunhariharan | Paley Orthopedic & Spine Institute | Facebook
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16 reactions | ️Paley's Pediatric Orthopedic Spine Surgeon, Dr. Ar…
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