465 reactions · 25 shares | How low can you go? Try out this strength / mobility / stability challenge  1️⃣. pick a weight 2️⃣. 3 reps at each height 3️⃣. keep them all touch and go ✅. Make your accessory work for snatch specific to the position you want to improve! Share this with your training crew  | SONNY WEBSTER | Facebook
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Alex Hansen on Instagram: "These snacks feel illegal for fat loss. 👇 Most people think snacking is the reason they can’t lose weight, but the truth is, it’s not the snacking - it’s the snack choices. When you pick snacks that are low calorie, high volume, and keep you full, you can eat them all day and still stay in a deficit without even thinking about it. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint – How Parents Are Dropping 20–30 lbs Without Cutting Ou
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