Hamstring curls with #resistancebands Try this and see ! It’s harder than it looks ! You just need to move away from the band to increase the “weight” you have to pull . You can definitely increase size and definition from this exercise. DO IT PROPERLY!!! Leggings from @sampayo #hamstringexerxise #hamstringstretching #hamstringbuilding | Physique by Sari
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The Nordic Curl (also known as a Bodyweight Leg Curl) is a KILLER hamstring flexion exercise. It's literally one of the most BRUTAL and effective hamstring exercises you can do (which is why it's one of my favorites). It's somewhat similar in concept to the Glute/Ham raise only with a lot more resistance on the hamstrings due to the pivot point being the knees instead of the thighs. The exercise itself is essentially the opposite a of machine Leg Curl...instead of your body being anchored down w
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