Day 160 #move365 💪🧠 Exercise isn’t just about getting fit — it’s about strengthening your mind too. Regular physical activity boosts your mood, sharpens your focus, reduces stress, and even helps with memory. When you move your body, you’re also training your brain. So next time you work out, remember: you’re not just building muscle — you’re building mental resilience too. #MindAndBody #BrainGains #StrongerEveryDay #movementismedicine #gentlemovement | Active Rainbow with Sophie
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Day 160 #move365 💪🧠 Exercise isn’t just about getting fit — it’s about s…
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FacebookActive Rainbow with Sophie
52K views · 567 reactions | Day 43- #move365 come and join me for todays exercise with hand weights. You can copy along or do each exercise 8-12 times, have a rest and repeat 3 times ☺️ #seatedstrength #feelgood #move365 #seatedexercise #healthconditions #chairexercise #chairfitness | Active Rainbow with Sophie | Facebook
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52K views · 567 reactions | Day 43- #move365 come and join me for to…
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5.5K views · 32 reactions | We are so exciting to be launching our new Motivation to Move seated exercise membership! If you would like to join our waiting list to get a further 20% discount on your first month click the link in the comments. We will email you as soon as we go live. #seatedworkout #motivationtomove #motivateyourself #inspire #exercise #exercisemotivation #exerciseathome #homeworkout #exercisedorbeginners | Active Rainbow with Sophie | Facebook
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5.5K views · 32 reactions | We are so exciting to be launching our new …
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41K views · 1.3K reactions | Day 98- #move365. Come and join me for today’s gentle movement. #seatedexercise #seatedmovement #chairexercise #chairmove #healthconditions | Active Rainbow with Sophie | Facebook
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41K views · 1.3K reactions | Day 98- #move365. Come and join me for t…
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FacebookActive Rainbow with Sophie
I’m so excited 😆 Come and join me for todays seated exercise inspiration. These moves are great for gently strengthening your legs, knees and hips. Try and repeat these exercises a few times and let me know how you feel, if they are too fast slow them down💜 Pop something in the comments so I know you have given them a try 🤗 #seatedexercise #chairs #chairexercise #inspire #motivated #FeelGoodFriday #motivationtomove | Active Rainbow with Sophie
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I’m so excited 😆 Come and join me for todays seated exercise inspiration…
2.1K viewsNov 15, 2024
FacebookActive Rainbow with Sophie
94K views · 2.5K reactions | Day 216 #move365 Today’s moves are all...
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94K views · 2.5K reactions | Day 216 #move365 Today’s moves are all...
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FacebookActive Rainbow with Sophie
26K views · 584 reactions | Day 85- #move365 come and try these gentle neck movements that will help stretch out your neck and also help with balance. | Active Rainbow with Sophie | Facebook
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26K views · 584 reactions | Day 85- #move365 come and try these gen…
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53K views · 761 reactions | Day 6- #Move365- Today, the first option …
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592K views · 7.6K reactions | Day 117 replay #move365 come and joi…
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38K views · 962 reactions | Day 198 #move365  Quick Seated Worko…
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37K views · 514 reactions | Day 57 #move365 Come and join me for o…
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5.9K views · 102 reactions | Day 44- #move365 do you want to tone up …
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FacebookActive Rainbow with Sophie
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61K views · 1.5K reactions | Day 182 #move365 Come and join me for t…
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FacebookActive Rainbow with Sophie
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Day 204 #move365- REPLAY- Today we have a replay of one of my fav…
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FacebookActive Rainbow with Sophie
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20K views · 700 reactions | Here we have 4 seated exercises that will h…
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FacebookActive Rainbow with Sophie
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19K views · 791 reactions | Motivation Monday - Come and joi…
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FacebookActive Rainbow with Sophie
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