3 exercises to strengthen your upper back, improve shoulder mobility, and stabilize your shoulder blades. When your upper back is weak or your shoulders are tight, your neck and lower back start doing extra work. Training these areas helps your shoulders sit in a healthier position, reduces neck tension, and supports a more upright, effortless posture | CoachGreen.pt

Do these posture exercises every day for the first two weeks then 3 times a week. It can take several months to strengthen your muscles and improve your posture, but it is worth the effort. Consistency is key to getting results 🔑 Strength training, boosts posture, and reduces back pain. Prioritized resistance exercises for lifelong wellness.💫 Join my subscription for follow along full length workouts with me. SUBSCRIBE now! 💫Leggings are current from @fankaofficial code Janet12 💫Yoga socks @