12 reactions | Day 9: Side Plank Dips with Leg Drop  A powerful...
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FacebookThe Goalie Guide
12 reactions | Day 9: Side Plank Dips with Leg Drop  A powerful...
The Goalie Guide. . Day 9: Side Plank Dips with Leg Drop 🔥 A powerful exercise for core strength, especially the obliques 💪 Adding the leg drop into a 90° position helps replicate ground work, while improving hip mobility and control. Workout: • 30s work each side (10-15 reps) • 5 sets • 30 seconds rest between sets Key points ...
642 views3 weeks ago
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