How to Use Your Hand to Measure Portion Sizes
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YouTubeCHI Health
How to Use Your Hand to Measure Portion Sizes
Did you know you can use your hand as a guide for "measuring" food portions? Susan Wright, Registered Dietitian, shows you what a single serving size of various food looks like (including meat, pasta, peanut butter and more) by using using your hand as a reference.
171K viewsDec 20, 2016
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