31 reactions · 3 comments | Core Training is a very important part of any program. Not just crunches and planks which are great. But don't forget dynamic core training that works Transverse, Internal, External, and Rectus Abdominis #completepackage #operation #abs #sixpack #core #training #athletic #performance #phase1sports #iamphase1 | Phase 1 Sports | Facebook
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31 reactions · 3 comments | Core Training is a very important part o…
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