Posterior Cruciate Ligament PCL Rehab - Do's & Don'ts (Tear/Torn/Rupture)
2:06
YouTubeThe Knee Resource
Posterior Cruciate Ligament PCL Rehab - Do's & Don'ts (Tear/Torn/Rupture)
In this video we show you how to optimally load a recent posterior cruciate ligament (PCL) injury. Use a jack or rebound brace, avoid flexion greater than 90 degrees and use crutches for 2/52. Follow the video guidance for 12/52. Visit our website www.thekneeresource.com for more free evidence based knee exercises and self help tips!
158.3K viewsJan 11, 2018
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