The suboccipital muscles are a group of four paired muscles that are positioned deep in the suboccipital region of the neck. They are found at the base of the occipital bone, hence their name. Most of these muscles are attached to the occipital bone at the inferior nuchal line.💡 The suboccipital muscle group includes the following muscles: 🔸Rectus capitis posterior major 🔸Rectus capitis posterior minor 🔸Obliquus capitis superior 🔸Obliquus capitis inferior All these muscles provide postural

13 reactions |  Chronic tightness in the levator scapulae and...

How to Fix Vertigo? With these massage techniques. Fixing vertigo with occipital massage involves targeting the suboccipital muscles at the base of the skull to reduce muscle spasms, tension, and improve blood flow, particularly for cervicogenic dizziness. Key techniques include applying direct pressure with fingers to the base of the skull, performing myofascial release, or soft tissue mobilization for 1 minute each area often done 2-3 times daily. #vertigo #dizziness #vestibularrehab #physical