Neuromuscular Efficiency: How to Use It in Training | OPEX Fitness
Neuromuscular Efficiency: How to Use It in Training | OPEX Fitness
Oct 15, 2020
opexfit.com
🪞Working sets, where the magic happens 🧠 1. Neuromuscular Efficiency and Motor Unit Recruitment Working sets (the actual sets taken near muscular fatigue after warm-up sets) activate high-threshold motor units—the ones responsible for explosive, powerful movements. This adaptation improves: • Rate of force development (RFD) • Motor unit synchronization • Intramuscular coordination ➡️ Result: More fibers firing together translates to faster sprint starts, harder throws, and stronger tackles. ⸻
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🪞Working sets, where the magic happens 🧠 1. Neuromuscular Efficie…
105 views3 months ago
FacebookGarrett Thierry
🪞Working sets, where the magic happens 🧠 1. Neuromuscular Efficiency and Motor Unit Recruitment Working sets (the actual sets taken near muscular fatigue after warm-up sets) activate high-threshold motor units—the ones responsible for explosive, powerful movements. This adaptation improves: • Rate of force development (RFD) • Motor unit synchronization • Intramuscular coordination ➡️ Result: More fibers firing together translates to faster sprint starts, harder throws, and stronger tackles. ⸻
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🪞Working sets, where the magic happens 🧠 1. Neuromuscular Efficie…
158 views3 months ago
FacebookGarrett Thierry
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