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19M views · 11K reactions | How to fix your neck hump with this effective stretch! FOLLOW TO RELAX Your BODY! #neckpain #stretching #physicaltherapy #physiotherapy | Moore Wellness | Facebook
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5.6K views · 115 reactions | Got a neck hump? Try this neck mobility routine!  With back and head pressed against the wall and perform these movements for 2-3 rounds ⬇️ 1. Wood peckers 2. Alternating neck twists 3. Alternating neck tilts 4. Neck Tilt + Twist holds #mobility #lowerbackpain #neck #pain #neckpain #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow | Elastaboy | Facebook
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Cervical Decompression Technique In this week’s Technique Tuesday newsletter, blog post, and demonstration video we discuss clients who report, “I have a crick in my neck.” We know that this informal term can refer to a range of symptoms from general cervical stiffness, to complete immobility and unrelenting pain. We’ll discuss the progression from a “crick” through mechanical compression, chronic systemic inflammation, and the brain’s response to perceived tissue damage. Massage therapists and
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