Movement 101 on TikTok
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Movement 101 on TikTok
5.3K views7 months ago
TikTokmvmt101
✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip internal rotation Rotation of the pelvis sweeping around the femoral head You ne
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✨ I just wanted everyone to visualize this … EVERYTHING YO…
1.1K views3 weeks ago
TikTokmvmt101
Want to improve ✅ chronic hip flexor and quad tightness, ✅ anterior pelvic tilt and alignment 🛑 stop passive stretching 💡INSTEAD ▶️ Balance the forces ▶️ Teach these muscles how to be STRONG & LONG ▶️ Try some science based mobility training 🔥THIS @kinstretch technique targets one of the massive deficits and disconnected, weak spots in our body : ❌The stuff in the back ❌end range strength 💡…and you will never get the STUFF in the front to relax until the STUFF in the back can RIVAL it. Be st
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Want to improve ✅ chronic hip flexor and quad tightness, ✅ anter…
2.9K views4 weeks ago
TikTokmvmt101
Importance of Hip Mobility for Human Movement
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Importance of Hip Mobility for Human Movement
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TikTokmvmt101
Improve Core and Breathing with Hypopressives Techniques
Improve Core and Breathing with Hypopressives Techniques
11.1K viewsFeb 18, 2023
TikTokmvmt101
Have a HOLE at the back of your hip? 💡STUFF at the back of your HIP not working right … ✨TRY THIS A modified RDL 🔥hip hinge ADDUCTORS ✨Adductors is why it works so well. Adductors : centre you stabilize you position you pull you shift you lateralize you 🔥ALIGN YOU …All of which you need if you want the stuff at the back of your hip to work well. 💡ADDUCTORS are the #1 mm where strength its associated with a painfree well functioning hip If you really want to dial this in and make sure your hi
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Have a HOLE at the back of your hip? 💡STUFF at the back of your HI…
126 views1 month ago
TikTokmvmt101
⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop the towel crunches. Instead… train them to lengthen, widen and be strong, 3 dimensionally. ✅ Towel pushes ✅ Towel hovers ✅ Towel sweeps ✅ Heel raises with toes elevated on a towel This is a quick summary of my last post. Check it out for more details, 💡If you are carving out time to improve your body… ▶️ Take a moment to make sure that you are actually improving your body. - Michelle 🙌❤️
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⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop …
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⚠️ You need ALL of your BODY PARTS 💡If you want to feel COMPL…
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Movement 101 on TikTok
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💡 Do you have this essential human skill? ▶️ Hip extension… Withou…
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Want to improve mobility, posture, core and breathing? ✨Improve yo…
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Movement 101 on TikTok
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Movement 101 on TikTok
11 months ago
TikTokmvmt101
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Repo ❌ STOP doing towel crunches 💡Unless you want your toes to perma…
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TikTokmvmt101
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🔗Link in bio for REPOSITIONING technique ⚠️ PELVIS ALIGNMEN…
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TikTokmvmt101
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Movement 101 on TikTok
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Michelle Edmison | THIS is one of the HIGHEST VALUE things you c…
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Toe strength is a POWERFUL BIOMARKER. Do your toes pass t…
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