Understanding Muscle Micro Tears and Growth through Flexibility
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TikTokmovementbydavid
Understanding Muscle Micro Tears and Growth through Flexibility
Learn about the significance of muscle micro tears during stretching and how they contribute to muscle growth lengthwise. Discover the benefits of flexing your muscles while stretching for a more effective approach to building muscle. MovementbyDavid(@movementbydavid). original sound - MovementbyDavid. Reply to @legendery25_9 Micro tears happen ...
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