@breydens1 crushing Gear 3 on the @shredmillspeed To reach top-end speeds, you must accelerate with intensity and aggression. A successful Gear 3 rep requires you to push forcefully and generate momentum on the track. As speed increases, sprinting mechanics evolve-your stride transitions from a sweeping motion into a more cyclical leg action. This shift is crucial for maintaining the velocity gained during acceleration. When executed correctly, a full rep showcases this progression: powerful swe

What a year 💫🚲 A season filled with breakthroughs, growth, and the kind of joy only cycling, and Canada, can create. Thank you to everyone who represented red and white with pride in 2025❤️🇨🇦 On to 2026! ____________________________ Quelle année 💫🚲 Une saison marquée par des percées, de la croissance et cette joie unique que seul le cyclisme — et le Canada — peut créer. Merci à toutes celles et ceux qui ont porté le rouge et blanc avec fierté en 2025 ❤️🇨🇦 En route vers 2026! 📸 Simon Wil