1.1K views · 35 reactions | Side Lying Thoracic Windmill A great mobility drill for improving thoracic rotation. Tightness in the thoracic limits your ability to twist freely and causes other areas, like the lower back, to compensate. Thoracic rotation is particularly important for athletes in sports with a high rotational component such as tennis and golf. Give it ago! For more exercises like this subscribe our Youtube Channel. www.movementenhanced.com.au | Movement Enhanced | Facebook
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This hybrid exercise—part side-lying thoracic windmill, part lateral flexion—unlocks a plane of movement most training neglects. The BOSU assists proper lateral thoracic flexion while the weight challenges your core in a completely different way. Precise positioning creates both mobility and strength where you need it most. Side-to-side doesn't get enough attention. Your spine will thank you. #MobilityFirst #360Core #FunctionalMovementRetry | Strength and Motion Academy | Facebook
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