Lateral Pulldown 💪🏾 Watch Claudia demonstrate the perfect Lateral Pulldown! Here are 3 key tips: 1️⃣ Secure the pad over your thighs 2️⃣ Keep your shoulders locked down 3️⃣ Maintain a high chest as you pull down Got questions? Drop them in the comments below! 👇 | Anytime Fitness
0:19
Lateral Pulldown 💪🏾 Watch Claudia demonstrate the perfect Lateral P…
85 viewsDec 20, 2024
FacebookAnytime Fitness
How to engage your lats with a Lat Pulldown 1 - Use a neutral grip - easier path for your elbows to drive into your side. 2 - Place thumbs over the handle with fingers to ingrain hands as hooks 3 - Drive your elbows into the sides - hands should finish around chest height 4 - Drive your shoulders into the ground as you drive your elbows down 5 - Allow for your body to slightly sway back as you drive the weight down #pulldown #pulldowns #workouttutorial #exercisetutorial #backworkouts #pulldaywor
2:19
How to engage your lats with a Lat Pulldown 1 - Use a neutral grip - e…
223.3K views4 months ago
FacebookLost and Lifting
105K views · 14K reactions | Lat Pulldown Variations You Shouldn’t...
0:16
105K views · 14K reactions | Lat Pulldown Variations You Shouldn’t...
676.1K views3 weeks ago
FacebookSynerMuscle
Hammer Strength Plate Loaded Iso-Lateral Front Lat Pulldown (IL-PD) - Life Fitness
1:22
Hammer Strength Plate Loaded Iso-Lateral Front Lat Pulldown (IL-PD) …
4 months ago
lifefitness.com.au
Lat pulldown variations Different grips can emphasize different regions of the back 1) Neutral / semiprone (palms in) narrow lat pulldown - Shoulder extension, elbows close to and behind body 2) Neutral - Shoulder adduction (lats and teres major) bring arms down to the side 3) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral narrow (V bar) - Shoulder extension, elbows close to and behind body 5) Pronated (palms away) lat pulldown
0:06
Lat pulldown variations Different grips can emphasize different regi…
110.8K views3 months ago
Facebookalex_lueth
1.7M views · 4.7K reactions | Master the Lat Pulldown!  ✅ Lower your shoulders slightly and engage your back muscles for maximum activation. ✅ Stretch your arms fully to ensure a complete range of motion and optimal muscle stretch. ❌ Avoid shrugging your shoulders or cutting the movement short. Perfect your form and feel the difference! #FitnessTips #LatPulldown | Sidfitfacts | Facebook
0:08
1.7M views · 4.7K reactions | Master the Lat Pulldown!  ✅ Lower you…
376.3K views1 week ago
FacebookSidfitfacts
Lat Pulldown using V Grip
0:27
Lat Pulldown using V Grip
11.4K viewsJan 15, 2015
YouTubeBreathing to Heal
1:09
How to do a Lat Pulldown | Planet Fitness
72.6K viewsAug 11, 2018
YouTubePlanet Fitness
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
4.5M viewsJan 25, 2018
YouTubeScottHermanFitness
2:51
How To Properly: Do Lat Pulldowns
839.5K viewsMar 6, 2012
YouTubeJoseph Ng
1:43
How to Do Stiff Arm Lat Pull Downs
255.2K viewsJul 1, 2009
YouTubeLIVESTRONG
1:53
Lat Pulldowns with Perfect Form [The Correct Way]
242.5K viewsJul 3, 2018
YouTubeSeriously Strong Training
1:11
Aura Series | Lat Pulldown | Setup & Movements | Matrix Fitness
36K viewsDec 4, 2012
YouTubeMatrix Fitness
0:39
🔥💪 Looking to level up your upper body game? The Lateral Pull Dow…
2K viewsJul 12, 2024
FacebookActive Luton
0:20
Key Points for the Lat Pulldown
301.1K views4 months ago
YouTubeArielYu_Fit
0:12
How to do a Lat Pulldown CORRECTLY 💪🏽✅ Very basic exerci…
118K viewsFeb 21, 2024
FacebookNicolas Iong Lee
4:57
Life Fitness Pro2 Lat Pulldown Instructions
75.5K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
4:44
How To Actually Target Your Lats With The Lat Pulldown!
646.7K viewsJan 25, 2019
YouTubeMind Pump TV
0:45
How to do a seated lat pull down with a band
142.5K viewsMar 31, 2014
YouTubeRehab My Patient
0:43
How to do a standing narrow lat pull down with a band
7K viewsMar 31, 2014
YouTubeRehab My Patient
3:25
ISO Lateral Front Lat Pull down | FULL TUTORIAL | BEST Tips and …
7.4K viewsApr 27, 2023
YouTubeATLASTHETICS
3:58
Best Lat Pulldown Back Workout
1 viewsJan 27, 2009
DailymotionQuickMuscleBuilding
1:37
Perfect Your Lat Pulldown Form
8.2M viewsJan 28, 2023
TikTokpetermiljak
Proper Form for Lat Pulldown: To Lean or Not to Lean?
197.2K viewsMar 16, 2024
TikToktylerpath
5:10
The Ultimate LAT PULLDOWN Tutorial
107.9K viewsJun 17, 2020
YouTubeJo Lindner
0:11
Lateral Pull-downs
348 views4 months ago
YouTubeBorn To Be PT
1:32
How to do Single Arm Lat Pulldowns
571.2K viewsDec 19, 2012
YouTubeChris and Eric Martinez
0:47
Neutral Grip Lat Pulldown
230.1K viewsJan 8, 2014
YouTubeMatt Klingler
2:12
Single Arm Lat Pulldown (Exercises.com.au)
119.8K viewsFeb 1, 2017
YouTubeExercises.com.au
See more videos
Static thumbnail place holder