Landmine Meadow Rows | Exercise Demo
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Landmine Meadow Rows | Exercise Demo
965 viewsOct 26, 2021
YouTubeRed Dot Fitness
Landmine Meadows Row Benefits 💪 1️⃣ Targets lats, rear delts & traps 2️⃣ Promotes scapular stability & controlled retraction 3️⃣ Reduces lower back strain vs. traditional barbell rows 4️⃣ Improves anti-rotation core strength 5️⃣ Great unilateral option to fix imbalances 6️⃣ Easy to overload & progress safely Add these in for next-level back gains 🔥 #fitclub #gymmotivation #healthtransformation #movebydesign #gymlife #lifebydesign #fitnessjourney #gymlifestyle #back | The Fit Club
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Landmine Meadows Row Benefits 💪 1️⃣ Targets lats, rear delts & trap…
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Full-Body Landmine Workout 💣 3-4 Total Sets: 20 Landmine Hack Squat @ 20X0 Tempo rets 45sec 15/arm Landmine Meadows Row @ 20X0 Tempo rest 45sec 20 Alternating Shoulder Landmine Press (10/side) @ 20X0 Tempo rest 45sec 10/leg Single Leg Landmine RDL @ 20X0 Tempo rest 45sec 30 Tall Kneeling Landmine Twist 15/side rest 45sec and back to the start Tag a workout buddy that would do this with you! 💪 #functionalbodybuilding #landmineworkout #landmine #workout #fullbodystrength #strengthworkout | Marcu
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Try the Meadows Row for a Wide Back Follow along in this video for tips and tricks! This tends to hit the lats more effectively than a traditional landmine row that’s more upper back focused. It also provides a fantastic and intuitive mind-muscle connection which often makes the difficult muscle contraction of your lats feel more apparent. Save and share this one if it was helpful and give it a shot! #wideback #backday #backworkout #backgains #lats #latsworkout #vtaper #getbig #getbigordietrying
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