11K views · 664 reactions | Improve your kicking power in Kwang-Gae with this tip to improve the load of the side piercing kick. By getting the knee to come back and hit the hand in an exaggerated motion, the range of motion and kicking power improves. Ths is part of a movement by movement coaching session on Kwang-Gae with TKDCoaching expert Mark Trotter and World Champion Roisin Giles. | TKDCoaching.com | Facebook
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