Meadows Row Exercise: How To, Benefits, Variations - Muscle & Fitness
Meadows Row Exercise: How To, Benefits, Variations - Muscle & Fit…
Jan 13, 2022
muscleandfitness.com
How to Perform Meadows Rows | Tiger Fitness
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2 Bar Chest-Supported Meadows Row - this is an excellent variation of the original exercise, pioneered by the late, great John Meadows. I never got a chance to meet him but I aspire to be as knowledgeable about training as he was. The original version is a fantastic upper back exercise...definitely worth doing. This variation is done with 2 bars at a time so that you're working both sides of your upper back at once (you CAN do chest-supported like this with one bar as well). As well, I'm using a
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