Paz Rodriguez | Holistic Wellness on Instagram: "Legs up the wall is a gentle inversion pose where your legs rest up a wall while your back and head stay supported on the floor. It uses gravity to help your body reset in ways everyday movement doesn’t. ➡️ Improves circulation: Elevating your legs helps blood and fluids travel back toward the heart, which may reduce swelling and pressure from long periods of sitting or standing. ➡️ Calms your nervous system: This position encourages your parasymp