This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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148K views · 6.6K reactions | Is it possible to get in a full body...
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148K views · 6.6K reactions | Is it possible to get in a full body...
79.9K views6 days ago
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This training approach is something that I personally used for most of my life, and have taught many people on how to do the same to strengthen or heal a certain part of their body. This training approach is using the fact that our body adapts to all external stimuli. So if you want to get stronger or heal, a certain function in our body, all we have to do is do that movement or function, over and over and over in our body will naturally adapt to become stronger in that specific movement or body
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This training approach is something that I personally used for most of …
239.7K viewsApr 7, 2024
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.3K viewsAug 27, 2024
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5.9M views · 84K reactions | Always do these 12 exercises every day...
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5.9M views · 84K reactions | Always do these 12 exercises every day...
2.9M views1 month ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.5K viewsOct 30, 2024
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230K views · 12K reactions | We all experienced low energy at some p…
115.8K views3 weeks ago
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views1 week ago
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Full Twist: this exercise massages your entire core section by using t…
548.2K viewsOct 18, 2023
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1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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585K views · 10K reactions | Next time you’re feeling low in energy a…
324.2K views6 days ago
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When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
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161K views · 3K reactions | Practice keeping your arms loose and relax…
58.8K views2 weeks ago
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views3 weeks ago
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Anytime when your energy is feeling low, do the three exercises back t…
534.9K viewsFeb 19, 2024
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898K views · 26K reactions | This is one of my favorite exercises in th…
972K views4 weeks ago
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162K views · 62 reactions | Do something everyday for your bod…
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1.3M views · 38K reactions | Do these 6 exercises from part 1 of Fl…
790.6K views2 weeks ago
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These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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97K views · 4.7K reactions | If you wanna just increase strength and …
52.1K views2 weeks ago
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Do these three strength exercises and three stretching exercises as …
866.2K viewsMar 19, 2024
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1:02
Look at your daily exercise as a way to clear your mind, increase your …
68.4K viewsFeb 5, 2024
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0:58
Don’t spend so much energy, figuring out what exercises to do …
53.3K viewsOct 2, 2023
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The next 60 Day Body Mind Transformation Program is now o…
44K viewsOct 17, 2024
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303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views3 weeks ago
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1:29
Changing your energy is very simple and fast. You just need to k…
139K viewsMay 6, 2024
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1:08
These two exercises is a great way to open up your inner thighs and h…
74.8K viewsSep 26, 2024
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1:11
Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
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Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
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