“You’re saying anxiety is the cause of insomnia. But I have insomnia, and I’m not anxious.” That’s a common question among insomniacs. So, have you ever been tossing and turning at night, wondering why sleep seems like a distant dream? You're not alone. Many of us experience this, but often, we get tangled in the word "anxiety," which might not fully capture what's happening. Think about it: What sensations are you feeling while lying awake? Is your heart racing like you've just run a marathon?

I was an insomniac for 20 years. This is how I finally learnt to sleep