Hyperventilation Explained: The What, Why, and How to Treat It
2:43
YouTubeMedical Centric Podcast
Hyperventilation Explained: The What, Why, and How to Treat It
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Many people breathe 20-30 times/minute, stuck in hyperventilation. Aim for 6 breaths/minute (5 seconds in, 5 seconds out) to promote relaxation and downregulation. Diaphragm release and breathing retraining are key. Learn more at theprrt.com or explore upcoming training opportunities. #DiaphragmRelease #BreathingRetraining #StressReduction #ClinicianEducation #PRRT #Breathwork | Primal Reflex Release Technique
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Many people breathe 20-30 times/minute, stuck in hyperventilation. Aim for 6
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