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The secret to looking athletic? I can tell you one thing It’s not more weights… it’s how you move bro. Most people train to get bigger. I train to get better. Explosive reps. Sprints. Holds. Power-based movements that actually translate into a sharper, leaner, more dynamic physique. Anybody can lift heavy. Not everyone can move like an athlete and that’s the difference you see in the mirror. Upgrade the way you move, and your body follows. | Move better

Kickboxing WAR 🥊 All the best highlights from the epic clash between Superbon and Masaaki Noiri for the unified ONE Featherweight Kickboxing World Title at ONE 173 in Tokyo! | ONE Championship