TRAIN YOUR ADDUCTORS! 💪 The adductors are often overlooked, but they play a critical role in preventing and rehabbing hip, knee, and back pain. Strengthening this muscle group can make a big difference in your performance and injury prevention! ➡️ 3 reasons every runner and active adult should train the adductors: pelvic & hip stability, force absorption, power generation. 💡If you’re dealing with hip or knee pain, it’s important to assess other areas of the body, such as the ankles and upper b
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TRAIN YOUR ADDUCTORS! 💪 The adductors are often overlooked, b…
17.3K views5 months ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
How I train my adductors
How I train my adductors
Apr 16, 2025
MSNJordan Kilganon
If you’ve got tight adductors, stop what you’re doing and watch this from @kruseelite 👌⬇️____________Do you have tight adductor (inner thigh) muscles no matter what you do?😫Let’s get to work! This exercise may be a big help!🙋🏻‍♂️Step 1: Assess your hip mobility to see how it feels!Step 2: Perform the obturator nerve glide on each leg! (8-10reps)Step 3: Reassess your hip mobility!Better same or worse!? 🤔Did that work for you? Let me know in the comments! The obturator nerve supplies muscles
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