🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli

💪 6 Push-Up Variations to Grow Your Chest | DEMIC

🔥 Push-Up Variations Explained — Shoulders vs Chest vs Triceps | DEMIC

Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a traditional exercise that strengthens the upper body, core, and spine while improving flexibility. It involves a fluid movement from a downward dog-like position to an upward-facing arch, engaging the chest, shoulders, arms, and back. This ancient practice, rooted in Indian wrestling and yoga traditions, enhances endurance, mobility, and overall body coordination. Benefits of Dand: • Strengthens chest, shoulders, triceps, and core