Tips. To do a Smith machine incline step up: Set the bar high on the Smith machine, Stand facing the machine, with a bench adjust the bench to 30-45° front of you. Place one foot on the bench, and hold the bar with one hands. Push through your front foot, straightening your leg holding the dumbbell on your side or on top of your legs and lifting yourself up. Lower back down and repeat. Keep your core engaged and back straight. Use a weight that allows proper form. Focus on pushing through your f
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🔥 Leg day locked and loaded — and the Smith machine is your secret weapon. Don’t sleep on it. This lineup hits quads, hamstrings, glutes, and calves with precision and power. Adjust the weight, but don’t hold back. Push past limits and dominate your opposition. 🎥video by : @adotty10 💪 Featuring: @adotty10 @jasonsphysique @_joeandrews legday #smithmachineworkout #strengthtraining #bodybuilding #fitnessmotivation #asrv #dominateopposition #explorepage #quads #glutes #hamstrings #calves | 180str
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