Inside the Brutal Training of Navy SEAL Hell Week
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HELL WEEK DAY 2 TIP OF THE DAY! This workout is all about managing your tempo/speed! This can be really tricky with certain exercises you’ll see - so here are some tips! First, on a squat hold lateral walk, focus more on “bending your knees” rather than trying to sit your hips back and down! Because you’re holding a weight, sitting back is gonna tilt you over more making it much harder! Second, for pushups, don’t wreck your shoulders by going straight down and up! Focus on moving “down and forwa
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Make no mistake: Tomorrow’s Hell Week workout is going straight for your legs. You’ll definitely feel the burn with all of the moves, from jump squats to mini band work to running at a 10 percent incline. Yep — whoa. Be sure to register for Hell Week because you have an entire week of workouts ahead. Complete four Hell Week workouts and nab a coveted Hell Week tee. Say “hell yeah” and call your studio for Hell Week details. #HellWeek2020 | Orangetheory Fitness Cedar Rapids | Facebook
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The time has come for Project Hell Week! 💪💀 Your mission: Complete four of the eight workouts from October 24-31. You will earn that coveted Hell Week shirt, bragging rights, and a lit-up badge on your Challenges tab! Registration is $15, visit the front desk for more details. Drop a 🔥 in the comments if you are in! | Orangetheory Fitness Brandon
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