Clam Shells (single step) Exercise for Hips
1:04
YouTubeRelease Physical Therapy Washington DC
Clam Shells (single step) Exercise for Hips
The Clam Shell is an effective exercise to target the outer hip and glute muscles. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. Lay on your side with your hips and knees bent, so that your heels are in-line with ...
319K viewsOct 8, 2014
Heap Sort
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kreggscode on Instagram: "Insertion Sort (The Simple Helper) 🤏: Like sorting a hand of cards—simple and stable, but slow for large data (O(n^2)). Works like a charm for small or nearly sorted arrays (O(n)). Heap Sort (The Guaranteed Performer) 🛡️: Uses Binary Heap for guaranteed O(n \log n) performance. Reliable for large data with minimal extra memory (O(1))."
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