HRV Predicts Burnout
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YouTubeMukul Deora
HRV Predicts Burnout
Your body can show stress before your mind admits it. Resting heart rate and HRV are useful because they track how hard the body is working in the background. When resting heart rate rises and HRV drops, it can suggest that the system is under strain, whether from poor recovery, illness, emotional stress, heavy training, or work overload. That ...
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